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With the Christmas season upon us, it is important to remember the principles of food safety. Correct food storage, handling and preparation is key to minimising the spread of bacteria and viruses
Mindfulness is a state of awareness that allows one to focus their attention to the present moment without distraction or judgement. Using mindfulness allows you to observe what is happening internally and externally.
Endometriosis is a chronic disease which causes tissue cells, similar to the uterine lining, to grow outside the uterus (womb).
Migraine is a recurrent and disabling neurological disorder characterised by intense head pain and other unpleasant symptoms. Migraines typically last between 4 and 72-hours.
Heart disease is an umbrella term used for multiple conditions affecting the heart. It is the leading cause of death in Australia despite mortality rates dramatically decreasing in the last decade.
Electronic cigarettes, also known as e-cigarettes and vapes, are devices that heat liquid, with or without nicotine, to create a vapour for inhalation. When exhaled, this vapour looks like smoke.
‘Contraception’ means the deliberate prevention of pregnancy. This is different from practising safe sex, which also includes protecting yourself and others from sexually transmitted infections (STIs).
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